Your treatment sessions will involve well over multiple treatment approaches we assess your condition and develop a bespoke treatment sessions including preventative approaches, depending on the specific problems you're experiencing.

Mobilisation & Manipulation

Joint movements that are manually applied by the physiotherapist to reduce stiffness and pain, and increase range of movement. 

Trigger point therapy

Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. 

Physiotherapy Exercises

Bespoke and tailor made exercise programme

Posture / Gait Analysis

Poor technique or posture is one of the most common sources of repeat injury. 


These methods of physical therapy assist in pain management and accelerate the body's healing process.


Passive and active-assisted stretching helps to increase muscle and soft tissue flexibility thus helping you to move more freely and with ease.